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The dietary supplement Solgar Vitamin E with yeast free Selenium contains natural vitamin E as d-alpha tocopheryl succinate in a dry form in combination with selenium in the form of bioavailable selenomethionine. The succinate form is more bioavailable and ideal for people with indigestion in fatty acids.

The food supplement Synergistic Magnesium 150mg of Quest provides the body with magnesium and vitamin B6, which increases the absorption. As a dietary ingredient magnesium is very important for proper muscle function. Its deficiency can cause severe cramps and spasms in the muscles, and even severe headaches.

Vitamin B6 50mg. Vitamin B6 refers to a family of three closely related, water soluble compounds: pyridoxine, pyridoxal and pyridoxamine. The conversion of vitamin B6 into the active compound of pyridoxal-5-phosphate occurs naturally in the body, and whilst supplements providing P-5-P are believed to be slightly better absorbed than pyridoxine, the difference is not seen as sufficient reason to use this more expensive form of the nutrient.