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Cinnamon 2500mg High strength one-a-day tablets. Herbalists have known about cinnamon for 4,000 years and it has traditionally been used to help calm digestive problems, but in recent times cinnamon has been the focus of research that indicates that it may also help the body maintain a more even balance of its energy reserves between meals. The characteristic flavour and aroma of cinnamon comes from a compound in the essential oil of the bark and it's the various terpenoids found in the volatile oil that are believed to account for cinnamon's reported health benefits.