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Magnesium is essential for the smooth functioning of the adrenal glands and for the normalization of stress-related symptoms while promoting smooth energy production in the body and good functioning of the nervous system. Vitamin B6, also known as pyridoxine, is involved in more body functions than any other nutritional element. It promotes the formation of red blood cells, it is essential for the nervous system and the smooth functioning of the brain and the synthesis of RNA, DNA.